Reduction of the strength of a problem, familiar to all men. A decrease or a disappearance of the power is not always observed that in a respectable age, and can often be a serious problem of a young man. Let's try together to understand the reasons for the decline of erection, and means of the restoration.
Often, we begin to engage in their own health, but by noticing the first signs of a problem, and does not pay attention to the prevention of the action. Modern, the pace of the big city requires a lot of mental effort standing, stress, overwork, lack of sleep and a sedentary lifestyle. All of these factors can have an impact on the quality of sex and reduced libido.
To avoid problems in the sexual sphere, try not to overwork at work, innocens on inhuman door of the responsibilities. On the weekends, try to devote itself, necessarily sleep at least once a week, hike, and time to throw away your computer. The electromagnetic radiation and the posture of static before the monitor does not favour the development of the strength of the men. Nicotine and alcohol are the principal friends of the weakness of the erection. Spend an experience to quit smoking and alcohol for a month. The result will be satisfied you and your partner.
The simple secrets of wonders
Hammam, a sauna or a steam room — here's a good way to improve erections. Visit the bathroom a few times per week, use the birch branches. The high temperatures improve blood circulation and have an effect on health. Good result also contrasting give the bath or shower before bed. For the start of the temperature difference must be small and comfortable for the body.
In the following, this rate is expected to optimize. Alternate the hot and cold water needs of 8-10 times in a single. Such a procedure is well-coached in the blood vessels and improves the flow of blood to the organs. You can use the method by healers in chinese. To do this, take a few pieces of ice, wrap it in a cloth and apply alternately to the base of the skull, in the region of the heart and the scrotum. Not take more than a minute in each area.
Foods that increase the power
Among the sweets of a leader takes the honey, as the most powerful natural aphrodisiac. If you add nuts (hazelnuts, peanuts or walnuts) — get a powerful tool for an erection. Take this tidbit should be a tablespoon 3 hours before bedtime. The result manifests a week after the start of the reception.
Virility is able to increase any meat. However, it is important not to overdo it, do not load heavy food at night. Of the meat, you can replace the fish. Particularly good plaice and mackerel. In this case, the fish is better not to fry in the frying pan in the oil, and cook it en papillote or steamed. An excellent side dish become vegetables, mushrooms, greens.
The spring and summer is the ideal time for salads of dandelion leaves. The dandelion is well increases the power, but to add to the salad, it takes no more than three or four leaves, be as specific as bitterness can spoil the taste of the dishes.
All of the famous seafood — mussels, shrimp and crawfish as well an impact on the increase of the power. The onions and garlic ordinary — the best companions of a good erection. The use may be in any form and in any quantity.
There is a recipe of miracle cure for men. A kilo of oil and garlic, pour in three-liter jar and pour the brim of the banks with boiled water. The mixture to insist in a period of one month, periodically shaking. Take an infusion of a teaspoon a day, drinking a glass of milk. Take, up to what the bank is not empty. Such a procedure rejuvenates the body, cleanses the blood vessels and prolongs the life.
What better to refuse? The fast-food, deli meats, sausages, pasta, potatoes is a "blank" products which must not be constantly in your diet. Energy drinks and coffee give short load, but when the constant use are able to reduce the power. The bread is best to buy rye or in full. Lush white bread clog the blood vessels, which decreases their permeability.
Special exercises
They can take care of the house, with a minimum of time and without spending a not of material resources, are ideal to increase the power in the house occupied people.
"Keep the stone". The main standing position, hands on the belt. Bend the knees slightly and tighten and relax your buttocks, several times, as if trying to keep sandwiched between the two stone. Recover, relax and repeat five times.
"The bridge". For the starting position lying on the back, the hands pull along the body, knees in the position bent, feet flat on the floor. Keep the back horizontally, lift and lower the pelvis.
"Incessu". Make the room, the maximum lifting his knees, trying to touch their belly and the second taking her legs in this position.
"Jump." Standing, hands on the belt. Start jogging in place, soil is detached, only the heels, the socks remain stationary. Follow carefully, quickly turning and straightening of the knees. It is necessary to start with a minute.
Herbs that increase the power
Recipes herbalists of the impotence of a large variety, here are some of the most simple and reliable.
The anemone of the wood, the plant is poisonous, so consume with caution, strictly following the dosage. 1 tablespoon of stems and leaves, pour 0.5 liters of boiling water and infuse for 1 hour. Consume a quarter cup twice a day.
Onion increases libido, improves the activity of the testes, increase production of semen in the body. Consume you can bulbs such as fees, and in the form of infusion. Two medium-sized bulb, chopped, pour 400 ml of warm water, for 4 hours, to drink of 0.1 litres, three times per day.
Snowdrop Voronov use impotence, met on the soil of the stress and nervous exhaustion. 1 tablespoon dried and flowers and leaves, pour a glass of boiling water, leave for an hour, drain. Drink 0,3 cup three times per day.
Radiola pink. Uses only the roots. Insist on the rhizomes of vodka On a part of the roots to take the five parts of vodka. Leave to infuse for two weeks. Drink 15 drops three times a day for 15-25 minutes before meals.
Pulmonaria officinalis. 10 g of dry grass, pour a glass of boiling water, infuse for 1 hour. Filter through cheesecloth or a strainer. Take it before meal 1 tablespoon three times per day. The grass can be in place of the seasoning to add to soups and salads.
Pills to increase the power
On the one hand, the use of pills. The effect is instantaneous, physiological dependence non, side effects less. The drugs act specifically on the penis, in a short time, bringing him to a state of maximum alert. However, this a series of psychological problems. Eventually, even a good sex, without adopted by the pills are often not satisfied with the man, and attempts only to strengthen the faith in their own impotence.
Very often, impotence problems, appear as the result of a hormonal imbalance in the body. It is often enough to consult a doctor, hand over the analysis of the hormones and start to take medicines to get rid of that unpleasant problems such as impotence.